The Seer

The aware Awareness that sees everything as ItSelf

Archive for September, 2007

Inspirational Goals

September 11th, 2007 by Pete


Enjoyment of what you are doing, combined with a goal or vision that you work toward, becomes enthusiasm. Even though you have a goal, what you are doing in the present moment needs to remain the focal point of your attention; otherwise, you fall out of alignment with universal purpose.

Make sure your vision or goal is not an inflated image of yourself and therefore a concealed form of ego, such as wanting to become a movie star, a famous writer, or a wealthy entrepreneur. Also make sure your goal is not focused on having this or that, such as a mansion by the sea, your own company, or ten million dollars in the bank.

An enlarged image of yourself or a vision of yourself having this or that are all static goals and therefore don’t empower you. Instead, make sure your goals are dynamic, that is to say, point toward an activity that you are engaged in and through which you are connected to other human beings as well as to the whole.

Instead of seeing yourself as a famous actor or writer and so on, see yourself inspiring countless people with your work and enriching their lives. Feel how that activity enriches or deepens not only your life but that of countless others. Feel yourself being an opening through which energy flows from the unmanifested Source of all life through you for the benefit of all.

From: A New Earth by Eckhart Tolle

Category: Presence, Eckhart Tolle, Practice, The Teaching | No Comments »

What is Self-Realization, Awakening or Enlightenment?

September 11th, 2007 by Pete


Awareness is peace. It’s prior to, during and after all experience. It’s the constant underlying state — The Natural State. It’s the underlying essence of everything. If you’re reading these words then you are aware right now. In your daily experience, you’re always aware of something — whether it’s your daily activities, or it’s a series of thoughts about your career, your relationships, your finances. And you are always present as awareness watching, noticing.

What we want in life is peace, love, and the sense that everything is okay, isn’t it? Find out for yourself. Because if that’s what you want, it’s already here. It’s free. There are no requirements. No requirements at all. You don’t have to make any money. You don’t have to have any relationships. You don’t have to have a career. You need nothing! Absolutely nothing. It’s free! It’s absolutely free. It’s what you are — awareness.

Just notice, I am aware. Notice the awareness that you are — not the concept of awareness. If you can hear anything, see anything, feel anything — it’s the awareness that’s hearing, seeing, and feeling. Awareness is timelessly present. It’s not yesterday, it’s not tomorrow. It’s always now. You don’t have to wait five minutes, nor can you go back in time five minutes. It’s this point of timeless, spaceless awareness that’s always seeing, hearing, tasting, touching, smelling.

The experience that arises in awareness is absolutely irrelevant — it does not touch the peace. Whether I lose every penny I have, or I win the lottery — I am untouched as awareness. Because I am here watching, feeling, sensing.

This awareness is absolutely free. It doesn’t cost anything. You don’t have to invest time manipulating your relationships, your career, or your finances. You don’t have to do anything! It’s free. This is the resolution to all psychological suffering. This awareness is what I am. So, knowing what I am, what we are — we are the peace, the love, the sense that everything is okay — this is what I am. This is what we are.

by Stephen Wingate

Category: Truth, Self-inquiry | No Comments »

I Am Alive!

September 11th, 2007 by Pete


Fresh, newly born, each moment I am alive.

Bubbling volcano, vibrant light.

Knowing nothing, I am the child’s eye,

In awe, amazed, wondering.

I am the heart, beating rhythmically.

Breathing in and out, I am.

Born again, a single point of eternity,

Shining bright, lighting the world, the universe, my creations.

And again born anew, without a clue, I witness the play.

I am alive, I am.

by Stephen WIngate

Category: Poetry | No Comments »

The Idea

September 11th, 2007 by Pete


A man, obsessed with the idea that he was dead, was being treated by a psychiatrist. The doctor used all the known techniques at his command but to no avail. Finally, he tried appealing to the patient’s logic.

“Do dead men feel pain?” asked the doctor.

“No, of course not,” answered the patient.

“All right,” said the doctor, “now let us try an experiment.”

He took a sharp needle and pricked the man’s hand. The patient jumped up with a yell.

“There! What do you say now?” asked the psychiatrist.

“Well, isn’t that amazing!” answered the patient. “Dead people do feel pain.”

Category: Humor | No Comments »

Where Does Misery Come From?

September 4th, 2007 by Pete


Nearly always, a “miserable experience” arises from the evaluation of “things,” but the equanimity everyone wants resides beyond “things” with the Real — and the Real is That which is being this consciousness of things.

For a time one seems bound to the belief that his misery is “out there,” even while his agony is the “awful feeling of fear and foreboding within.” One may believe an errant member of a family is the cause the agony, but it’s the agony of that belief which is felt within as a disturbance of one’s equanimity.

To eliminate the agony, for the past ten thousand years we have been doing everything possible to change the suspected cause of it ”out there” with the husband, daughter, business or something else.

We have believed that if we could see an external situation change, automatically we would feel the restoration of some degree of equanimity; and we did, perhaps, for short time, until something else “out there” failed to gee-haw.

Now listen: This procedure puts us and leaves us at the mercy of “thing”! This makes the ‘feeling within” tributary to appearances without. This is self-imposed slavery.

The presence (or absence) of something we see is good or bad only as we are of the opinion that it is good or bad. The image has no value of its own. We have given it value (hence power) based on its desirability — “I like it; or don’t like it.” Yet, all enlightened instruction speaks of the joy to be experienced when desire is overcome. Can one conceive of a more immediate way to overcome the desire for things than to recognize their valuelessness and then to perceive the impossibility of being one who desires

We have been told that Heaven, Tranquillity, is within. Heaven is opinionless, desireless Awareness. As long as we look to people, things, or conditions for happiness, we are making “heaven” tributary to the object of perception. One who stands identified as tranquil Awareness itself finds people, things and conditions tributary to his harmonious Identity.

Tranquility is our Identity. We are not another identity attempting to experience the absence of desire. If we believe we find happiness and harmony, then we must believe we can lose them. In addition, we must believe they are absent (or can be) at the moment. We can no more be absent from Identity than light can be absent from light.

From: A Guide To Awareness And Tranquillity pp 188, by William Samuel

Category: Seeing, Self-inquiry | No Comments »

Connected to the Present Moment

September 4th, 2007 by Pete


Question: Is everybody prepared to feel the Presence? Could you please explain a simple exercise, meditation or visualization for us to try to connect to the present moment?

Eckhart: Everybody could probably feel the presence, but not everybody is interested. Many people are still in the grip of the ego and completely identified with their thoughts.

One way of becoming present is to feel the inner energy-field of your body. Feel the aliveness in your hands, arms, feet, legs, and then in the entire body. I call that awareness of the inner body. It takes your attention away from thinking and anchors you in the present moment.

Another way is to become conscious of your breathing. This is one of the most ancient meditation methods. Follow your breath with your attention, all the way into the body and out again. When you are aware of the inner body or follow the breath with your attention, you are highly alert, but not thinking.

Question: Once I have felt what being present is like, do I carry that knowledge inside all the time, like something learned once and forever, or do I have to practice constantly in order to become more conscious?

Eckhart: In most cases, it requires constant practice. Practice means you lose Presence, then realize that you lost it, then choose to return to it again and again, until Presence becomes your normal or predominant state.

Question: If everyone could connect with that state of awareness, would there be a change in global consciousness at a planetary level? How would that new world be like? How do you imagine that new era, as a new human evolution?

Eckhart: It would transform the world. It is the next step in human evolution, or one can even say the coming into existence of a new species. I don’t imagine what the new earth would look like, but I’m sure it would seem to us almost like a different planet.

Even science and technology may no longer exist, replaced by a simpler, more direct way of manifesting material forms through the mind. Of course, we would not need as many things as we do now

Eckhart Tolle

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Quote of the Moment

September 4th, 2007 by Pete


We live in succession, in division, in parts, in particles. Meantime within man is the soul of the whole; the wise silence; the universal beauty, to which every part and particle is equally related, the eternal ONE. And this deep power in which we exist and whose beatitude is all accessible to us, is not only self-sufficing and perfect in every hour, but the act of seeing and the thing seen, the seer and the spectacle, the subject and the object, are one. We see the world piece by piece, as the sun, the moon, the animal, the tree; but the whole, of which these are shining parts, is the soul.

From: Essays: First Series, The Over-Soul,, by Ralph Waldo Emerson, 1841

Category: Seeing, Non-duality | No Comments »

Eckhart’s Recent London Talk

September 4th, 2007 by Pete


I saw Eckhart speak in London on Saturday, and Summer has given me permission to indulge in rambling on about him so….

The question and answer session was very powerful. One lady who had recently lost her mother asked him about grief. He said that last year he lost both his mother (in August) and his father (in November) saying it was strange because they didn’t even live together. He said that he cried and that waves of grief occurred and subsided. He said that it was important not to deny the grief or push it away, but to bring acceptance to it.

Another guy asked a long rambling question about having an impulse to go to America, and wondered whether he was just emulating Eckhart, or how he could tell if this was an impulse he should follow, finishing his monologue with “Oh, yeah, and what about sex?”

The audience just collapsed with laughter, it was sooo funny! lolEckhart too! Then Eckhart said “Well, maybe that’s the REAL question!”

He said that when he was doing a retreat in India there were a lot of monkeys roaming freely around the village, and one day he encountered a pair of them having sex in the street. They then separated and walked away without any fuss. Eckhart realised that they just don’t have a problem with sex. The impulse arises, may or may not be satisfied, then the monkeys move on. It’s only the human mind that gets fixated with sex, using the subject for its own perpetuation (ie more thought) and creates endless complexities and dramas out of it.

He said that as the mind becomes more still, a person’s sex life can therefore become easier, more ermmm satisfying.

Then right at the end, he was winding up the talk, was literally about to deliver his last 4 words when….and I had my eyes closed because it was quite meditative….I heard the audience gasp and opened my eyes in time to see one of the giant screens that Eckhart was appearing on, fall backwards across the stage. Eckhart laughed, finished his sentence “…there is no teacher” and walked off to a standing ovation.

It was such a joy to see him in person. I could swear he was talking to just me most of the time!

By an anonymous attendee

Category: Eckhart Tolle, Humor, News | No Comments »

Red Lentil Soup

September 4th, 2007 by Pete


Here’s a recipe for a delicious and nourishing North African/Mediterranean style vegetable soup that’s easy to make. The recipe serves four people.

Stock Ingredients

1 cup red lentils

5 cups water

1 quill cinnamon

2 carrots

1/4 tsp loosely measured saffron threads

The Intriguing Seasonings

1 tbsp ghee

1 tsp paprika

1 tsp turmeric

1 tsp ginger

1 tsp sumac

A sprinkle of asafoetida

1 tsp earth or sea salt

1 tsp sesame seeds

Seven Easy Steps

  1. Inspect the lentils for small stones, inferior ones, etc. and remove.
  2. Soak for several hours.
  3. Bring the lentils and water to boil and if foam arises, drain, rinse and
    change with another 4 cups of fresh boiling water. Or skim off all the foam
    and continue cooking in the same liquid. Simmer for 45 minutes with the
    cinnamon. Add the carrots, sliced, and cook 15 minutes more.
  4. Meanwhile scoop out 1/4 cup soup and float saffron on top. Swirl
    occasionally to develop color, aroma, taste and attributes.
  5. Warm the ghee in a small skillet over low heat. Sprinkle in the paprika,
    turmeric, ginger, sumac, asafoetida and swirl. Heat for one minute and let
    cool. If cinnamon quills are unavailable add 1 teaspoon ground cinnamon.
  6. When the lentils are well cooked, mash if desired, adding the saffron
    water, salt and skillet mix. Heat another 5 minutes while dry-roasting the
    sesame seeds over medium low heat.
  7. Ladle soup into bowls with a small squeeze of lemon if no sumac powder is
    available and garnish with the seeds.

Enjoy

Reproduced with permission from Sattwa Cafe: Simple and Delicious Recipes to Enhance your Health and Well-Being based on the Traditional Healing Science of Ayurveda, by Meta B. Doherty, Lotus Press, a division of Lotus Brands, Inc., PO Box 325, Twin Lakes, WI 53181, USA,
©2007 All Rights Reserved.

Category: Recipes | No Comments »