The Seer

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To awaken, there’s no technique or practice required—it’s just a pointing to this. The content of awareness is irrelevant. Nothing needs to be attained or avoided. If you don’t recognize the peace, and if you think something is wrong with your life—just stop for a moment and notice, I am aware. I am aware of this situation, and notice the awareness, not the situation. The peace and love are not in the situation. You can not get peace from any person, you can’t get it from your career, your finances or your relationships. You can not get peace out of any situation because there’s no peace or love in the situation. There’s no peace for you in another person, or in more money or a better career. It’s not there.

Nothing needs to be done—nothing. The only thing I can see to do is notice your awareness. I am aware right now. Not aware of the situation—whatever it is, but I am aware of this—myself, awareness. So, it’s awareness aware of awareness—noticing your awareness. Right now you know you are aware because you can hear these words. You’re noticing the awareness. Because you can hear these words you know you are aware. So, notice the awareness. Not the words. The words are irrelevant. The words are a pointer that point back to the awareness. So you notice—I am aware, I am aware right now. And everything is resolved. Your awareness is the peace. It is the love.

There are times in our lives’ when we get our relationships, our career, our finances all in order. And we stop running on the treadmill because we find our life situation acceptable. When we stop running we notice this sense of peace, this sense of love, the sense that everything is okay—not because we attained anything! Peace and love have nothing to do with attainment. Because we stopped running on the treadmill, the peace is noticed. The love is noticed. And there’s a sigh of relief. But the peace and love have always been here. It’s always here. It’s always free.

Any time the appearance of a problem arises, I know it’s my mind. It’s my own mind spinning in circles. And there’s no need to do anything with the spinning mind—not a thing. Just notice that I am aware. Realizing this resolves all psychological suffering because psychological suffering is based on a separate “me”—an image of myself and I realize the image is not me. I am the awareness. So if the “me” I thought I was, is merely an image in my mind, and it doesn’t exist in reality, then there’s no one to suffer. There’s just awareness. And that’s what I am—I am the awareness. I’m not the imaginary character who has to run on the treadmill of life. I am the awareness, which is the peace and the love we are seeking. So you notice this—notice, I am aware right now—that’s it.

You are seeking love, peace and the sense that everything is okay. So you come back to this. I am aware right now. I am the peace. I am the love. I am the sense that everything is okay. It’s what I am. It’s what awareness is—unconditional love.

by Stephen Wingate