The Seer

The aware Awareness that sees everything as ItSelf

Archive for the 'Practice' Category

Mindful Meditation?

June 10th, 2008 by Pete


Q) What you say about Being aware of where you are and of what you are feeling, sounds like Mindful Meditation; why do you not call it this?

A) Because I do not meditate and I do not want to encourage people to become regimented, sitting for a few hours a day meditating only to be unconscious the rest of the day. Instead of practicing Mindful Meditation, why can you not simply be mindful, and leave out the meditation? Otherwise it becomes about the meditation and not about the mindfulness, which is why you asked the question.

It doesnt really matter what you do, as long as you are conscious while you do it. That is, assuming you are trying to be more conscious.

From Q&As by Nick Roach

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Welcoming Negativity

June 10th, 2008 by Pete


The Infinite Smile Sangha, in California, is offering a helpful mp3 talk by Michael McAllister, spiritual teacher and author of “Awakening in This Life: A Guide for those Climbing the Mountain of Spirit” on Welcoming Negativity. To hear or download this talk, >Click Here

Category: Practice, The Teaching | No Comments »

The Lamplighter

June 10th, 2008 by Pete


My mother-in-law, Scotty, would sometimes tell me stories about her childhood in Glasgow, and once she told me of the old lamplighter who was known as “The Leary” from R L Stephenon’s famous poem. Every evening at dusk the old man would move down the street with a long pole that had a tiny flame at the end of it, lighting one lamp after another, bringing light to the whole district. Scotty ended her story with the remark, “… and after a while, Son, the Leary would be completely out of sight way down the street somewhere, but you could always tell which way he’d gone by the light he left behind.”

Pete Sumner

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How Do I Forgive?

June 4th, 2008 by Pete


Q) How do I forgive people for the things they have done to me?

A) First you need to begin to see that everyone, including you, is only doing what they can, according to what they are. If a person is filled with anger or resentment, they are likely to do things to others from that stand point. If you are not careful this will result in you judging them for what they have done and you will pick up this stand point. Thus you too become filled with anger and resentment.

Stop the cycle now. See that whatever a person does, they do according to their own limited experience and level of self-knowledge. That does not mean you have to like them or what they have done. Just let go of the judgment in you. If you do this, then there is nothing to forgive, as you just see and understand what is. One day you may do something which another person feels they will need to forgive you for, when you could not help but do what you did.

It is arrogant and egotistical to feel that you will judge another as having wronged and then proceed to decide whether to forgive them or not; while in the meantime holding on to your resentment and blaming them for you feeling like this. Dont forgive anybody for anything. It is not your place. Just see that some (all) people do some things from their own position of hurt (or just lack of self-awareness) and let it go.

Q&As by Nick Roach

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Leaving the Present Moment

June 4th, 2008 by Pete


We humans are in some difficulty because we don’t know how to stop thinking. Isn’t that true? How many people can stop thinking and just be here in silence and Presence? And if you cannot stop thinking, then you cannot be present, for all thinking takes you into the mind.

There is nothing wrong with thinking. There is nothing wrong with entering the world of the mind, as long as you know that you are entering a world of illusion, and you know that only the present moment is the truth of life. Then you can play in the world of time, with your thoughts, memories, and imaginings. Enjoy yourself, but be careful! It is easy to get lost there.

If you identify with any of it, or take any of it too seriously, you will separate yourself from the present moment and the truth of life. You will be abandoning God, love, truth, and the present moment for the illusory world of the mind, filled with distorted memories and false promises.

From Journey into Now by Leonard Jacobson

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Love Flowing Out

May 20th, 2008 by Pete


What is love and where is it found? We search for love and try to get love, and yet it seems like we never get enough. Even when we have found love, it can slip away as time passes. What if there is a source of love that never fades and is always available? What if love is as near and easy as breathing? What if we have been “looking for love in all the wrong places” instead of actually lacking love?

Love is both simpler and more mysterious and subtle than we have imagined it to be. Love is very simply the spacious, open attention of our awareness. Awareness itself is the gentlest, kindest, and most intimate force in the world. It touches things without impinging on them. It holds all of our experience but doesn’t hold it down or hold it back. And yet, inherent in awareness is a pull to connect and even merge with the object of our awareness.”

This truth, that we are filled with love when we love someone or something else instead of when we are loved, can free us from the search for love outside of ourselves. If you are still not sure that it is your own love that fills you, think of a time when someone else was in love with you, but you were not in love with that person. The flow of loving attention towards you was not satisfying, in fact it could have been uncomfortable having someone so interested in you when you were not feeling the same way.

In contrast, when we are falling in love with someone, it can be rich, exciting, and energizing, even if it is not reciprocated. There is an intensity and beauty even in unrequited love. It is the outward flow of love that is filling us in that moment. So, along with the disappointment and hurt of not being loved back, we also experience a fullness and aliveness just from loving the other. In the Renaissance, unrequited love was even seen as an ideal. It is the love flowing out from our heart that fills us with joy and satisfaction. The source is within you.

There is just one awareness and one Being behind all the individual awarenesses. The way we as can reach that oneness of Being is by experiencing the flow of love from within our being. Paradoxically, the place where you are connected to others is inside your own heart. You
cannot really connect to another externally. Even if you used super glue to attach yourself to another person, there would still be a sense of separation in your outer experience, not to mention how hard they might be trying to disconnect!

On the inside, you are already connected to everyone and everything. The connection is this flow of awareness that is here right now reading these words. It is in the loving nature of awareness that the sense of connection is found, not in the objects of awareness. We are connected to others in the awareness flowing from within us to them. Connection is not found in the flow of awareness and love towards us as, by definition, that flow is connected to its source inside the other person.

This is good news! We can experience limitless love no matter what anyone else is doing. The only thing that matters is how much we are loving, not how much we are loved. Right now you can be filled to overflowing with the incredible sweetness of love, just by giving awareness to
anything and everything that is present in your experience.”

From the new free ebook, Love is for Giving, Not for Getting, by Nirmala

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Problems

May 8th, 2008 by Pete


The true function of problems is to direct you to their solution at the Centre. Having some problems is very helpful.

Having quite severe problems brings me back to the place where there are no problems. Because Who I really, really, am is problem-free. I’m living from the problem-free area out into the world.

Part of the price of involvement in the world is to have feelings, some of which are agreeable, some of which are disagreeable, some of which are tragic.

I can’t exist, can’t express at all without this dualism: the dualism of good and evil, beauty and ugliness, black and white, etc, which is the inescapable condition of expressing into the world from the place that is free of those dualities.

From: Open to the Sourcemebeli, by Douglas E. Harding. Edited by Richard Lang.

Category: Seeing, Non-duality, Practice | No Comments »

Awakened Doing

May 8th, 2008 by Pete


The new earth arises as more and more people discover that their main purpose is to bring the light of consciousness into this world and so use whatever they do as a vehicle for consciousness. Here are three ways of practicing “awakened doing.”

Knowing that what is cannot be undone — because it already is — you say yes to what is or accept what isn’t. Then, you do what you have to do, whatever the situation requires.

Stay alert, stay present — present with your whole Being, with every cell of your body. As you do so, you are bringing a light into the darkness. This is the flame of your consciousness.

Abide in this state of acceptance for longer and longer periods each day. In this state, you create no more negativity, no more suffering, no more unhappiness. You then live in a state of nonresistance, a state of grace and lightness, free of struggle. When your doing arises from this state, your Being is a gift to the world.

Adapted from Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from The Power of Now (p. 132–133) by Eckhart Tolle

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Survival Wisdom

April 24th, 2008 by Pete


A Taoist story tells of an old man who accidentally fell into the river rapids leading to a high and dangerous waterfall. Onlookers feared for his life as he was swept along by the torrent.

Miraculously, he came out alive and unharmed downstream at the bottom of the falls. People asked him how he managed to survive.

“I accommodated myself” he said, “to the water, not the water to me. Without thinking, I allowed myself to be shaped by it. Plunging into the swirl, I came out with the swirl. That’s how I survived.”

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When Inspiration Comes

March 5th, 2008 by Pete


To realize that we are one with the Creator, as Beethoven did, is a wonderful and awe-inspiring experience. Very few human beings ever come into that realization and that is why there are so few great composers or creative geniuses in any line of human endeavor. I always
contemplate all this before commencing to compose.

This is the first step. When I feel the urge I begin by appealing directly to my Maker and I first ask Him the three most important questions pertaining to our life here in this world — whence, wherefore, whither? I immediately feel vibrations that thrill my whole being. These are the spirit
illuminating the soul-power within, and in this exalted state, I see clearly what is obscure in my ordinary moods; then I feel capable of drawing inspiration from above, as Beethoven did.

Above all, I realize at such moments the tremendous significance of Jesus’ supreme revelation, “I and my Father are One”. Those vibrations assume the forms of distinct mental images, after I have formulated my desire and resolve in regard to what I want — namely, to be inspired so that I can compose something that will uplift and benefit humanity — something of permanent value.

Straight away the ideas flow in upon me, directly from God, and not only do I see distinct themes in my mind’s eye, but they are clothed in the right forms, harmonies and orchestration. Measure by measure, the finished product is revealed to me when I am in those rare, inspired moods, as they were to Tartini when he composed his greatest work — the Devil’s Trill Sonata.

I have to be in a semi-trance condition to get such results — a condition when the conscious mind is in temporary abeyance and the subconscious is in control, for it is through the subconscious mind, which is a part of Omnipotence, that the inspiration comes. I have to be
careful, however, not to lose consciousness, otherwise, the ideas fade away.

Johannes Brahms — in, Talks With Great Composers

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